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Have questions?
We've got the answers!Yes, dates are naturally fat-free and cholesterol-free, making them a heart-healthysnack.
Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.
Pure dates rarely cause allergic reactions. However, if you have a history of fruitallergies, consult your doctor before consuming
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