Chironji / Charoli Seeds
Chironji/Charoli seeds have a flavour similar to almond seeds. These seeds are used mainly as a cooking spice. Chironji seeds have a range of health benefits. They are used as a substitute for almond seeds in sweet dishes. These seeds, when roasted, provide a distinctive nutty flavour.
Benefits
Anti-ulcer property
Regulate blood sugar
Quality protein
Good fat source
Have questions?
We've got the answers!Chironji seeds are used in Indian desserts (like kheer, halwa, and barfi), added to rich gravies as a thickening agent, or toasted and sprinkled over dishes for a nutty crunch.
Yes! Chironji is a great nut substitute, especially in recipes where a creamy texture or mild flavor is needed.
There is no strict ‘best time,’ but many enjoy seeds in the morning for energy or before workouts for sustained fuel.
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