Have questions?
We've got the answers!Nuts can be enjoyed anytime—as a morning energy boost, afternoon snack, or post-workout recovery food.
Dates have a low to medium glycemic index, but because they are naturally high in sugars, individuals with diabetes should enjoy them in moderation. We recommend consulting your healthcare provider before including them in your diet.
Nuts are nutritious for kids, but should be chopped or ground for younger children to avoid choking. Always check for allergies.
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