Have questions?
We've got the answers!You can eat it directly, sprinkle it over salads, yogurt, oatmeal, breakfast cereals, soups, smoothies, or add it to baking recipes.
A serving of 20–30 g (about 2–3 tablespoons) per day is generally suitable for most healthy adults as part of a balanced diet.
Yes. It is 100% plant-based and suitable for vegetarians
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